Omega
Do you hate fish? Find out which foods you can eat.
When people think about Omega, they automatically think fish oils. This example is just a drop in the puddle, compared to all the other alternatives you can eat or drink. Here's a list of foods and drinks that contain omega:
Food |
Description |
Flax Seeds |
Perfect food for eczema sufferers, they contain Omega 3 and 6. You can have flax seeds with porridge or any cereal of your choice. |
Pumpkin Seeds |
Pumpkin seeds are the best seeds you can eat for dry skin conditions, because they contain Omega 6 and 9. Instead of using a pumpkin for Halloween, try eating the seeds and use the pumpkin for a delicious soup. |
Sunflower Seeds |
Sunflower seeds are not as powerful as pumpkin seeds, but are still very food for you and have a low allergy risk. I recommend using sunflower seed oil or olive oil for cooking. |
Squash |
Squash is delicious when cooked properly. It taste like a rich jacket potatoe, but a lot easier to digest. Squash has quite a high omega 3 & 6 content. |
Mustard Seeds |
Very nice on quorn or organic chicken with honey mustard dressing. Mustard seeds are a good source of omega 3 & 6. |
Flora Omega-3 Plus |
Flora Omega-3 Plus is a healthy spread to put on your toast or crackers. You can get 1/3 of your recommend daily amount of omega 3, if you eat 4 slices of toast. |
Columbus Eggs |
Columbus Omega-3 eggs are fantastic for vegetarians, because the hens are feed cereals and omega rich oil seeds. |
Vegetables |
Cabbage, cauliflower and broccoli are good sources of omega when boiled. |
Drink |
Description |
Sparky Brand Berries |
This healthy fruit drink is refreshing and absolutely delicious. Sparky Brand Berries contain grape, cranberry, raspberry wild blueberry juices and omega 3. You are getting your daily amount of fruit and 1/4 of your recommended daily amount of omega. No need to run the Marathon . |
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