Foods

View tables of each food type, to find out the following:

• Which foods have the highest risk of giving you an allergy.
• Details about which vitamins and minerals are in the specific food.
• The benefits of eating that particular food.
• A list of foods I recommend you eat for every vitamin and mineral.
• Find out if the vitamins and minerals you're not eating enough of are harming your health.

Related Articles

Alkaline Diet

When our body metabolizes food, it leaves a residue which, when mixed with bodily fluids, has either acid or alkaline properties. When our body has a high acid pH, the body stores excess acid in fat tissues. The fat tissues can only store a limited amount of acid.(read more)

How can smoothies and fresh juice benefit your skin?

If you decide to purchase a juicer, you are getting exactly that - juice from fruits and vegetables, as it is they are forced through the extractor and the fibres are left behind. Juices will provide your body with nutrients in rapid speed, and saves your body having to break down and digest whole foods. (read more)

Do you need a food allergy test?

Allergy sufferers are always living in fear with what they can and can’t eat. This is a massive problem for allergy sufferers and the alternative is wasting your hard earn money on food intolerance tests, that don’t have any scientific proof. (read more)

Omega

When people think about Omega, they automatically think fish oils. This example is just a drop in the puddle, compared to all the other alternatives you can eat or drink. Here's a list of foods and drinks that contain omega. (read more)